Hello Hello!
This past week the world has been reporting more coronavirus cases every day. Stay home, stay safe, and always take care of yourself first. At GiveMeCocos we want you to stay healthy! So in this week’s blog post we bring you 5 JUICES TO BOOST YOUR IMMUNE SYSTEM! The power of nature at the service of your health!
It is known that fruits, vegetables, and seeds have a myriad of benefits, here we have some ideas for you to take care of your health while eating well and enjoying the amazing flavours.
1. Green juice: green apple, kale, spinach
This juice is the detox juice by specialty but it’s not just that. It has so many properties! Spinach is rich in vitamins A, B1, B2, C, K, and has antioxidant and anti-inflammatory properties. Kale has important minerals such as potassium, copper, manganese, and is an excellent source of vitamin C and K. Green apple is a great source of vitamin C and A, has calcium, and fights ageing.
2. Orange juice: grapefruit, carrot, and ginger
Grapefruit has powerful antioxidants, helps with weight loss, is a powerful source of vitamin C, and helps prevent insulin problems and diabetes. Carrot is a great source of fibre, beta carotene, vitamin K1, potassium, and antioxidants. Ginger has anti-inflammatory properties and helps to control blood pressure.
3.Red juice: strawberry, raspberry, and mango.
Strawberries are a good source of vitamin C, antioxidants, and fibre. They protect you from heart disease and help to control blood pressure and cholesterol. Raspberries are high in fibre, vitamins, minerals, and antioxidants. Mango helps your digestion, boosts your immune system, helps your eye health, and alkalises your body.
4. Blue juice: blueberries, beet, and apple.
Blueberries are great antioxidants, a great source of vitamin C, and help with cardiovascular diseases. Beets are a great source of potassium, betaine, magnesium, folate, and vitamin C and a good dose of nitrates. They help with blood pressure and anemia. Apple is rich in vitamins, minerals, and fibre.
5. Yellow juice: mango, pineapple, mint
Mango helps your digestion, boosts your immune system, helps your eye health, and alkalises your body. Pineapple boosts immunity and suppresses inflammation, it also has vitamins A, B6, C, E, K, and Calcium. Mint facilitates smoother digestion, has anti-inflammatory, antiviral, and antibacterial properties.
A perfect companion for your everyday juices are our bamboo straws with powerful words to make your day better.
Remember to always stay safe and don’t expose yourself more than necessary. Together we will beat COVID-19.